PREMIUM KAMOKA vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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ALMOND FLOUR wins in 4 out of 10 nutrient categories
PREMIUM KAMOKA: 3
vs
ALMOND FLOUR: 4
(3 ties)
Overview
| Nutrient | PREMIUM KAMOKA | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 575 cal | |
| Protein | 6.7 g | 20.8 g | |
| Carbs | 80 g | 25 g | |
| Fat | 5 g | 50 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM KAMOKA | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM KAMOKA | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |