PREMIUM JUMBO WHOLE CASHEWS vs WALNUT SMALL PIECES
Nutrition comparison per 100 g serving
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PREMIUM JUMBO WHOLE CASHEWS wins in 7 out of 11 nutrient categories
PREMIUM JUMBO WHOLE CASHEWS: 7
vs
WALNUT SMALL PIECES: 2
(2 ties)
Overview
| Nutrient | PREMIUM JUMBO WHOLE CASHEWS | WALNUT SMALL PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JUMBO WHOLE CASHEWS | WALNUT SMALL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM JUMBO WHOLE CASHEWS | WALNUT SMALL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |