PREMIUM JUMBO SQUID IN OLIVE OIL vs SARDINES IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PREMIUM JUMBO SQUID IN OLIVE OIL: 5
vs
SARDINES IN HOT TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | PREMIUM JUMBO SQUID IN OLIVE OIL | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 177 cal | 164 cal | |
| Protein | 21.2 g | 14.6 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 8.9 g | 9.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JUMBO SQUID IN OLIVE OIL | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM JUMBO SQUID IN OLIVE OIL | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 545 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 478 MG | 436 MG |