PREMIUM JUMBO SQUID IN OLIVE OIL vs MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM JUMBO SQUID IN OLIVE OIL: 4
vs
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | PREMIUM JUMBO SQUID IN OLIVE OIL | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 177 cal | 305 cal | |
| Protein | 21.2 g | 18.3 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 8.9 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JUMBO SQUID IN OLIVE OIL | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM JUMBO SQUID IN OLIVE OIL | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 183 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 100 MG | 171 MG | |
| Sodium, Na | 478 MG | 341 MG |