PREMIUM JUMBO SQUID IN HOT SAUCE vs HERRING FILLETS IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
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HERRING FILLETS IN HOT TOMATO SAUCE wins in 7 out of 11 nutrient categories
PREMIUM JUMBO SQUID IN HOT SAUCE: 2
vs
HERRING FILLETS IN HOT TOMATO SAUCE: 7
(2 ties)
Overview
| Nutrient | PREMIUM JUMBO SQUID IN HOT SAUCE | HERRING FILLETS IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 195 cal | 153 cal | |
| Protein | 14.2 g | 13.5 g | |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 10.6 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JUMBO SQUID IN HOT SAUCE | HERRING FILLETS IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM JUMBO SQUID IN HOT SAUCE | HERRING FILLETS IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 257 MG | 371 MG |