PREMIUM JUMBO POPCORN vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
PREMIUM JUMBO POPCORN: 3
vs
SALTED ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | PREMIUM JUMBO POPCORN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 586 cal | |
| Protein | 12.1 g | 25 g | |
| Carbs | 72.7 g | 21.4 g | |
| Fat | 4.6 g | 53.6 g | |
| Fiber | 12.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JUMBO POPCORN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM JUMBO POPCORN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 1,000 MG |