PREMIUM JUICE vs MANGO SMOOTHIE
Nutrition comparison per 100 g serving
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MANGO SMOOTHIE wins in 7 out of 16 nutrient categories
PREMIUM JUICE: 6
vs
MANGO SMOOTHIE: 7
(3 ties)
Overview
| Nutrient | PREMIUM JUICE | MANGO SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 1,667 cal | |
| Protein | 0.8 g | 16.7 g | |
| Carbs | 10.8 g | 400 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JUICE | MANGO SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 150 MG |
Minerals
| Mineral | PREMIUM JUICE | MANGO SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 267 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 3,200 MG | |
| Sodium, Na | 0 MG | 125 MG |