PREMIUM JERK SEASONED RAW vs WEL-PAC
Nutrition comparison per 100 g serving
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PREMIUM JERK SEASONED RAW wins in 6 out of 11 nutrient categories
PREMIUM JERK SEASONED RAW: 6
vs
WEL-PAC: 3
(2 ties)
Overview
| Nutrient | PREMIUM JERK SEASONED RAW | WEL-PAC | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 3.3 g | 16 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JERK SEASONED RAW | WEL-PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM JERK SEASONED RAW | WEL-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 472 MG | 0 MG | |
| Sodium, Na | 608 MG | 1,060 MG |