PREMIUM JERK SEASONED RAW vs BONED SALTED COD BITS
Nutrition comparison per 100 g serving
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BONED SALTED COD BITS wins in 6 out of 11 nutrient categories
PREMIUM JERK SEASONED RAW: 3
vs
BONED SALTED COD BITS: 6
(2 ties)
Overview
| Nutrient | PREMIUM JERK SEASONED RAW | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calories | 200 cal | 40 cal | |
| Protein | 20 g | 9.6 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 13.3 g | 0.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JERK SEASONED RAW | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM JERK SEASONED RAW | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 472 MG | 0 MG | |
| Sodium, Na | 608 MG | 3,896 MG |