PREMIUM ITALIAN SEASONED BREAD CRUMBS vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN SEASONED BREAD CRUMBS wins in 5 out of 10 nutrient categories
PREMIUM ITALIAN SEASONED BREAD CRUMBS: 5
vs
PANKO BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | PREMIUM ITALIAN SEASONED BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 382 cal | 350 cal | |
| Protein | 14.7 g | 15 g | |
| Carbs | 70.6 g | 75 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN SEASONED BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ITALIAN SEASONED BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 1.8 MG | |
| Sodium, Na | 1,118 MG | 225 MG |