PREMIUM ITALIAN SAUSAGE vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 10 nutrient categories
PREMIUM ITALIAN SAUSAGE: 2
vs
TURKEY SAUSAGE: 6
(2 ties)
Overview
| Nutrient | PREMIUM ITALIAN SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 210 cal | 179 cal | |
| Protein | 16.1 g | 16.1 g | |
| Carbs | 3.7 g | 8.9 g | |
| Fat | 14.8 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM ITALIAN SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 593 MG | 929 MG |