PREMIUM ITALIAN PASTA vs TAZAH
Nutrition comparison per 100 g serving
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TAZAH wins in 5 out of 11 nutrient categories
PREMIUM ITALIAN PASTA: 4
vs
TAZAH: 5
(2 ties)
Overview
| Nutrient | PREMIUM ITALIAN PASTA | TAZAH | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 73.2 g | 72.9 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN PASTA | TAZAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ITALIAN PASTA | TAZAH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |