PREMIUM ITALIAN PASTA MACARONI PRODUCT vs ORGANIC ROASTED BROWN RICE COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ITALIAN PASTA MACARONI PRODUCT wins in 5 out of 11 nutrient categories
PREMIUM ITALIAN PASTA MACARONI PRODUCT: 5
vs
ORGANIC ROASTED BROWN RICE COUSCOUS: 2
(4 ties)
Overview
| Nutrient | PREMIUM ITALIAN PASTA MACARONI PRODUCT | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 76.8 g | 82.2 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN PASTA MACARONI PRODUCT | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ITALIAN PASTA MACARONI PRODUCT | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |