PREMIUM ITALIAN MACARONI PRODUCT vs SEMOLINA GEMELLI PASTA
Nutrition comparison per 100 g serving
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SEMOLINA GEMELLI PASTA wins in 4 out of 11 nutrient categories
PREMIUM ITALIAN MACARONI PRODUCT: 3
vs
SEMOLINA GEMELLI PASTA: 4
(4 ties)
Overview
| Nutrient | PREMIUM ITALIAN MACARONI PRODUCT | SEMOLINA GEMELLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 180 cal | |
| Protein | 12.5 g | 7 g | |
| Carbs | 75 g | 36 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN MACARONI PRODUCT | SEMOLINA GEMELLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ITALIAN MACARONI PRODUCT | SEMOLINA GEMELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |