PREMIUM ITALIAN BREAD vs RUSSIAN PUMPERNICKEL
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 9 out of 16 nutrient categories
PREMIUM ITALIAN BREAD: 9
vs
RUSSIAN PUMPERNICKEL: 3
(4 ties)
Overview
| Nutrient | PREMIUM ITALIAN BREAD | RUSSIAN PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 238 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 50 g | 52.4 g | |
| Fat | 3.1 g | 2.4 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN BREAD | RUSSIAN PUMPERNICKEL | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 95 UG | |
| Niacin | 4.4 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ITALIAN BREAD | RUSSIAN PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 719 MG | 500 MG |