PREMIUM ITALIAN BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 8 out of 13 nutrient categories
PREMIUM ITALIAN BREAD: 8
vs
WHITE BREAD: 2
(3 ties)
Overview
| Nutrient | PREMIUM ITALIAN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 302 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 2.6 g | 7.0 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 5.6 MG |
Minerals
| Mineral | PREMIUM ITALIAN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 553 MG | 442 MG |