PREMIUM ITALIAN BREAD vs SUNFLOWER TURMERIC ROLLS
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 6 out of 14 nutrient categories
PREMIUM ITALIAN BREAD: 6
vs
SUNFLOWER TURMERIC ROLLS: 5
(3 ties)
Overview
| Nutrient | PREMIUM ITALIAN BREAD | SUNFLOWER TURMERIC ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 298 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 52.6 g | 56.1 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN BREAD | SUNFLOWER TURMERIC ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM ITALIAN BREAD | SUNFLOWER TURMERIC ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 553 MG | 614 MG |