PREMIUM ICE CREAM vs SUPER SWIRL VANILLA
Nutrition comparison per 100 g serving
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SUPER SWIRL VANILLA wins in 6 out of 11 nutrient categories
PREMIUM ICE CREAM: 2
vs
SUPER SWIRL VANILLA: 6
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | SUPER SWIRL VANILLA | Winner |
|---|---|---|---|
| Calories | 203 cal | 198 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 21.6 g | 22.1 g | |
| Fat | 10.8 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | SUPER SWIRL VANILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | SUPER SWIRL VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 47 MG | 70 MG |