PREMIUM ICE CREAM vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PREMIUM ICE CREAM: 4
vs
COCONUT FRUIT BARS: 4
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 254 cal | 173 cal | |
| Protein | 4.5 g | 2.5 g | |
| Carbs | 28.4 g | 22.2 g | |
| Fat | 13.4 g | 8.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 74 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 97 MG | 49 MG |