PREMIUM ICE CREAM vs GELATO NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 5
vs
GELATO NON-DAIRY FROZEN DESSERT: 3
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | GELATO NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 242 cal | 250 cal | |
| Protein | 6.1 g | 2.8 g | |
| Carbs | 24.2 g | 18.5 g | |
| Fat | 15.2 g | 21.3 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | GELATO NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | GELATO NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Sodium, Na | 121 MG | 42 MG |