PREMIUM ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
PREMIUM ICE CREAM: 0
vs
LIGHT ICE CREAM: 7
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 188 cal | 162 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 27.5 g | 26.5 g | |
| Fat | 10.1 g | 3.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 66 MG |