PREMIUM ICE CREAM vs COCONUT CREAM BARS
Nutrition comparison per 100 g serving
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COCONUT CREAM BARS wins in 4 out of 11 nutrient categories
PREMIUM ICE CREAM: 3
vs
COCONUT CREAM BARS: 4
(4 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | COCONUT CREAM BARS | Winner |
|---|---|---|---|
| Calories | 234 cal | 45 cal | |
| Protein | 3.9 g | 0.9 g | |
| Carbs | 23.4 g | 4.9 g | |
| Fat | 13.0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | COCONUT CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | COCONUT CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 45 MG | 16 MG |