Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Iris, COCONUT CREAM BARS, COCONUT

Ice Cream & Frozen Yogurt Iris Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

45 Calories
0.9g Protein
4.9g Carbs
2.2g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 0.9g 11%
Carbs 4.9g 61%
Fat 2.2g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 16mg 1%
Total Carbohydrate 4.9g 2%
Dietary Fiber 0g 0%
Total Sugars 4.9g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0mg 0%
Potassium 54mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 54 MG 1%
Sodium, Na 16 MG 1%

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (2.2g per 100g).

About COCONUT CREAM BARS, COCONUT

Solero Coconut Cream Bars are made with skim milk, cream, real coconut cream, and shredded coconut with vanilla. Per 224g: 45 calories, 4.91g carbs, 2.23g fat, and 0.89g protein, a very low-calorie, lightly sweetened frozen coconut cream dessert bar with natural ingredients.

Ingredients

INGREDIENTS: SKIM MILK. CREAM, SUGAR, COCONUT CREAM, SHREDDED COCONUT, CAROB GUM, GUAR GUM, VANILLA EXTRACT, LEMON JUICE CONCENTRATE.

Dietary Information

COCONUT CREAM BARS, COCONUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, COCONUT CREAM BARS, COCONUT gets 8% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Iris, COCONUT CREAM BARS, COCONUT

See how Iris, COCONUT CREAM BARS, COCONUT compares to other foods in terms of nutrition:

More in Ice Cream & Frozen Yogurt

Browse all foods in the Ice Cream & Frozen Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about COCONUT CREAM BARS, COCONUT
Hi! Ask me anything about COCONUT CREAM BARS, COCONUT, nutrition, recipes, health benefits, or meal ideas.