PREMIUM ICE CREAM vs ESPRESSO GELATO
Nutrition comparison per 100 g serving
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ESPRESSO GELATO wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 2
vs
ESPRESSO GELATO: 5
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | ESPRESSO GELATO | Winner |
|---|---|---|---|
| Calories | 254 cal | 156 cal | |
| Protein | 4.5 g | 4.4 g | |
| Carbs | 28.4 g | 21.1 g | |
| Fat | 13.4 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | ESPRESSO GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | ESPRESSO GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 156 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 60 MG | 72 MG |