PREMIUM ICE CREAM vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 7 out of 12 nutrient categories
PREMIUM ICE CREAM: 7
vs
VANILLA ICE CREAM: 2
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 231 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 26.2 g | 22.3 g | |
| Fat | 9.2 g | 14.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 74 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 138 MG | 41 MG |