PREMIUM ICE CREAM vs FRUIT BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 7 out of 11 nutrient categories
PREMIUM ICE CREAM: 1
vs
FRUIT BARS: 7
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 215 cal | 155 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 26.2 g | 26.2 g | |
| Fat | 10.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 69 MG | 77 MG |