PREMIUM ICE CREAM vs KEMPS
Nutrition comparison per 100 g serving
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KEMPS wins in 8 out of 11 nutrient categories
PREMIUM ICE CREAM: 1
vs
KEMPS: 8
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | KEMPS | Winner |
|---|---|---|---|
| Calories | 221 cal | 187 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 29.4 g | 34.7 g | |
| Fat | 10.3 g | 4.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | KEMPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | KEMPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 253 MG | |
| Sodium, Na | 81 MG | 87 MG |