PREMIUM ICE CREAM vs SMOOTH & CREAMY FROZEN YOGURT
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY FROZEN YOGURT wins in 7 out of 10 nutrient categories
PREMIUM ICE CREAM: 0
vs
SMOOTH & CREAMY FROZEN YOGURT: 7
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 250 cal | 215 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 29.4 g | 29.2 g | |
| Fat | 13.2 g | 9.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 74 MG | 208 MG |