PREMIUM ICE CREAM vs ROCKY ROAD ICE CREAM
Nutrition comparison per 100 g serving
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ROCKY ROAD ICE CREAM wins in 5 out of 11 nutrient categories
PREMIUM ICE CREAM: 3
vs
ROCKY ROAD ICE CREAM: 5
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calories | 312 cal | 235 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 32.8 g | 27.9 g | |
| Fat | 18.8 g | 13.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 172 MG | 44 MG |