PREMIUM ICE CREAM vs CHOCOLATE MARSHMALLOW SWIRL
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 6 out of 10 nutrient categories
PREMIUM ICE CREAM: 6
vs
CHOCOLATE MARSHMALLOW SWIRL: 3
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | CHOCOLATE MARSHMALLOW SWIRL | Winner |
|---|---|---|---|
| Calories | 212 cal | 221 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 33.3 g | 30.9 g | |
| Fat | 9.1 g | 10.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | CHOCOLATE MARSHMALLOW SWIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | CHOCOLATE MARSHMALLOW SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 5.3 MG | |
| Sodium, Na | 76 MG | 37 MG |