PREMIUM ICE CREAM vs LIGHT VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT VANILLA ICE CREAM wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 2
vs
LIGHT VANILLA ICE CREAM: 5
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | LIGHT VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 180 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 29.4 g | 27.9 g | |
| Fat | 10.3 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | LIGHT VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | LIGHT VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 66 MG |