PREMIUM HONEY ROASTED PECANS vs YOGURT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM HONEY ROASTED PECANS: 4
vs
YOGURT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | PREMIUM HONEY ROASTED PECANS | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 28.6 g | 43.3 g | |
| Fat | 60.7 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HONEY ROASTED PECANS | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM HONEY ROASTED PECANS | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 482 MG | 233 MG |