PREMIUM HOMESTYLE WAFFLES vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PREMIUM HOMESTYLE WAFFLES: 5
vs
FRENCH ROLLS: 5
(4 ties)
Overview
| Nutrient | PREMIUM HOMESTYLE WAFFLES | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 34.3 g | 51.9 g | |
| Fat | 4.3 g | 3.9 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HOMESTYLE WAFFLES | FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM HOMESTYLE WAFFLES | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 500 MG | 269 MG |