PREMIUM HIGH PROTEIN FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM HIGH PROTEIN FROZEN YOGURT wins in 8 out of 10 nutrient categories
PREMIUM HIGH PROTEIN FROZEN YOGURT: 8
vs
ICE CREAM: 0
(2 ties)
Overview
| Nutrient | PREMIUM HIGH PROTEIN FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 160 cal | 200 cal | |
| Protein | 20 g | 3.1 g | |
| Carbs | 17 g | 24.6 g | |
| Fat | 2 g | 9.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HIGH PROTEIN FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM HIGH PROTEIN FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 46 MG |