PREMIUM HASH BROWNS REAL IDAHO POTATOES vs STEAMABLES
Nutrition comparison per 100 g serving
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PREMIUM HASH BROWNS REAL IDAHO POTATOES wins in 7 out of 12 nutrient categories
PREMIUM HASH BROWNS REAL IDAHO POTATOES: 7
vs
STEAMABLES: 4
(1 ties)
Overview
| Nutrient | PREMIUM HASH BROWNS REAL IDAHO POTATOES | STEAMABLES | Winner |
|---|---|---|---|
| Calories | 381 cal | 192 cal | |
| Protein | 9.5 g | 3.2 g | |
| Carbs | 85.7 g | 36.8 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 9.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HASH BROWNS REAL IDAHO POTATOES | STEAMABLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM HASH BROWNS REAL IDAHO POTATOES | STEAMABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 810 MG | 128 MG |