PREMIUM HARVEST WHOLE GREEN BEANS vs FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM HARVEST WHOLE GREEN BEANS: 4
vs
FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI: 4
(2 ties)
Overview
| Nutrient | PREMIUM HARVEST WHOLE GREEN BEANS | FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 34 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 5.9 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HARVEST WHOLE GREEN BEANS | FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 23.9 MG |
Minerals
| Mineral | PREMIUM HARVEST WHOLE GREEN BEANS | FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |