PREMIUM HARVEST WHOLE BABY CARROTS vs SWEET CORN
Nutrition comparison per 100 g serving
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PREMIUM HARVEST WHOLE BABY CARROTS wins in 5 out of 11 nutrient categories
PREMIUM HARVEST WHOLE BABY CARROTS: 5
vs
SWEET CORN: 4
(2 ties)
Overview
| Nutrient | PREMIUM HARVEST WHOLE BABY CARROTS | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 8.1 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HARVEST WHOLE BABY CARROTS | SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.2 MG |
Minerals
| Mineral | PREMIUM HARVEST WHOLE BABY CARROTS | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 64 MG | 0 MG |