PREMIUM HARDWOOD SMOKED PINK SALMON vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
PREMIUM HARDWOOD SMOKED PINK SALMON: 3
vs
SARDINES IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | PREMIUM HARDWOOD SMOKED PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 133 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 1.8 g | 1.7 g | |
| Fat | 3.6 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HARDWOOD SMOKED PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PREMIUM HARDWOOD SMOKED PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 417 MG |