PREMIUM HAND PICKED CRAB MEAT vs MATLAW'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM HAND PICKED CRAB MEAT: 4
vs
MATLAW'S: 4
(2 ties)
Overview
| Nutrient | PREMIUM HAND PICKED CRAB MEAT | MATLAW'S | Winner |
|---|---|---|---|
| Calories | 94 cal | 175 cal | |
| Protein | 21.2 g | 8.8 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 1.2 g | 10.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAND PICKED CRAB MEAT | MATLAW'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM HAND PICKED CRAB MEAT | MATLAW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 294 MG | 667 MG |