PREMIUM HAND PICKED CRAB MEAT vs ECHO FALLS
Nutrition comparison per 100 g serving
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PREMIUM HAND PICKED CRAB MEAT wins in 4 out of 10 nutrient categories
PREMIUM HAND PICKED CRAB MEAT: 4
vs
ECHO FALLS: 2
(4 ties)
Overview
| Nutrient | PREMIUM HAND PICKED CRAB MEAT | ECHO FALLS | Winner |
|---|---|---|---|
| Calories | 94 cal | 175 cal | |
| Protein | 21.2 g | 22.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.2 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAND PICKED CRAB MEAT | ECHO FALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM HAND PICKED CRAB MEAT | ECHO FALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 1,000 MG |