PREMIUM HAMBURGER BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
PREMIUM HAMBURGER BUNS: 5
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | PREMIUM HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 193 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 51.3 g | 38.6 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 436 MG | 386 MG |