PREMIUM HAMBURGER BUNS vs SESAME BUNS
Nutrition comparison per 100 g serving
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SESAME BUNS wins in 9 out of 15 nutrient categories
PREMIUM HAMBURGER BUNS: 3
vs
SESAME BUNS: 9
(3 ties)
Overview
| Nutrient | PREMIUM HAMBURGER BUNS | SESAME BUNS | Winner |
|---|---|---|---|
| Calories | 307 cal | 284 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 8 g | 4.7 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAMBURGER BUNS | SESAME BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM HAMBURGER BUNS | SESAME BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 122 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 89 MG | 95 MG | |
| Sodium, Na | 480 MG | 635 MG |