PREMIUM HAM WITH NATURAL JUICES vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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PREMIUM HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
PREMIUM HAM WITH NATURAL JUICES: 5
vs
UNCURED HONEY HAM: 1
(4 ties)
Overview
| Nutrient | PREMIUM HAM WITH NATURAL JUICES | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 123 cal | |
| Protein | 17.8 g | 19.3 g | |
| Carbs | 2.2 g | 3.5 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAM WITH NATURAL JUICES | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM HAM WITH NATURAL JUICES | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 911 MG | 877 MG |