PREMIUM HAM WITH NATURAL JUICES vs HONEY TURKEY BREAST
Nutrition comparison per 100 g serving
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PREMIUM HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
PREMIUM HAM WITH NATURAL JUICES: 4
vs
HONEY TURKEY BREAST: 2
(4 ties)
Overview
| Nutrient | PREMIUM HAM WITH NATURAL JUICES | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 17.8 g | 19.6 g | |
| Carbs | 2.2 g | 3.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAM WITH NATURAL JUICES | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM HAM WITH NATURAL JUICES | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 911 MG | 839 MG |