PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS vs HONEY ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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HONEY ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS: 1
vs
HONEY ROASTED TURKEY BREAST: 4
(5 ties)
Overview
| Nutrient | PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 786 MG | 804 MG |