PREMIUM HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 8 nutrient categories
PREMIUM HAM: 1
vs
OVEN ROASTED TURKEY BREAST: 5
(2 ties)
Overview
| Nutrient | PREMIUM HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 196 cal | 125 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,625 MG | 714 MG |