PREMIUM HAM vs AUTHENTIC ITALIAN SALUMI
Nutrition comparison per 100 g serving
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PREMIUM HAM wins in 3 out of 8 nutrient categories
PREMIUM HAM: 3
vs
AUTHENTIC ITALIAN SALUMI: 2
(3 ties)
Overview
| Nutrient | PREMIUM HAM | AUTHENTIC ITALIAN SALUMI | Winner |
|---|---|---|---|
| Calories | 196 cal | 354 cal | |
| Protein | 16.1 g | 27.1 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 12.5 g | 27.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM HAM | AUTHENTIC ITALIAN SALUMI | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,625 MG | 1,600 MG |