PREMIUM GUACAMOLE MEDLEY SNACK vs ONE POTATO TWO POTATO
Nutrition comparison per 100 g serving
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PREMIUM GUACAMOLE MEDLEY SNACK wins in 5 out of 10 nutrient categories
PREMIUM GUACAMOLE MEDLEY SNACK: 5
vs
ONE POTATO TWO POTATO: 4
(1 ties)
Overview
| Nutrient | PREMIUM GUACAMOLE MEDLEY SNACK | ONE POTATO TWO POTATO | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 20 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GUACAMOLE MEDLEY SNACK | ONE POTATO TWO POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 32.1 MG |
Minerals
| Mineral | PREMIUM GUACAMOLE MEDLEY SNACK | ONE POTATO TWO POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 833 MG | 679 MG |