PREMIUM GROUND CHIA vs WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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PREMIUM GROUND CHIA wins in 15 out of 19 nutrient categories
PREMIUM GROUND CHIA: 15
vs
WHOLE FLAX SEED: 2
(2 ties)
Overview
| Nutrient | PREMIUM GROUND CHIA | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 467 cal | 550 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 40 g | 30 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 33.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GROUND CHIA | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PREMIUM GROUND CHIA | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 300 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 5.4 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG | |
| Zinc, Zn | 4 MG | 0 MG |