PREMIUM GROUND BEEF vs NATURAL GROUND BEEF
Nutrition comparison per 100 g serving
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NATURAL GROUND BEEF wins in 4 out of 11 nutrient categories
PREMIUM GROUND BEEF: 1
vs
NATURAL GROUND BEEF: 4
(6 ties)
Overview
| Nutrient | PREMIUM GROUND BEEF | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GROUND BEEF | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GROUND BEEF | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 13,392.9 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |